Food, Health

Some delicious Healthy Breakfast options..

Healthy family jovialyou

Eating healthy breakfast can make your day bright and beautiful !! You must have seen so many people so cheerful and so active in the morning after breakfast.. The glow on their faces is remarkable. But on the other side, after having a breakfast of parathas, puris, bhature etc etc make you so laazzyy and sleepyy.. A heavy breakfast will make you not only plum, but also dull and obese. Not just cornflakes, and fruits, there are other options for a good breakfast too..

Healthy Breakfast options:

1. Poha


This can be prepared with roasted peanuts, chopped onion and chipped rice (poha). Try making indori poha. It is sweet n salty..very yummm !!

2. Vermicilli

vermicelli jovialyou

Also known as sevai. It looks similar to chowmein for kids, so they are always eager to eat this healthy breakfast! Can be prepared with Peas, Carrot, onion, peanuts etc.

3. UpmaSalted upma jovialyou

It is another salty breakfast option. Includes carrot, roasted peanuts, chopped onion etc..

4. Idli with chutney idli-chutney jovialyou

Very famous South Indian breakfast menu. It can be made up of rice or rava. Served with coconut chutney makes this food delicious!

5. Bread slice with butter and milk

Glass of milk and sliced bread jovialyou

The most epic American breakfast option. Bread slice with milk is the ideal breakfast that you can get anywhere, anytime! Try developing taste for brown bread, it’s really heathy !!

6. Salad sandwiches

cucumber-sandwiches jovialyou

These sandwiches can be made of bread slices with cucumber, tomatoes, onion, lettuce leaf,  sprouts, cottage cheese (paneer) etc.

7. Dalia

Dalia jovialyou

Dalia is a tasty cereal dish that’s made from cracked wheat, which is high in protein, fiber, and iron. … There are many ways you can prepare this dish, and vegetable dalia and sweet dalia are among the most popular.

8. Bread poha

bread poha jovialyou

This is prepared similar to poha. Chopped tomatoes can be added in this as well.

9. Uttapam

Uttapam jovialyou

Another famous South Indian dish, tastes best with coconut chutney.

10. Besan cheela

besan cheela jovialyou

A mixture of besan (Chickpea powder) with water and salt and little red chilli powder. Try to cook in nonstick pan with least amount of oil.

11. Besan bread toast

besan bread toast jovialyou

Dip the bread in besan (chickpea powder) mixture and fry in nonstick frying pan with least amount of oil !!!

12. Akki roti – A special dish of Karnataka

Akki Roti jovialyou

Akki rotti is a rice-based breakfast item unique to the state of Karnataka, India. It is made of rice flour which is mixed with salt and water and kneaded well till the dough gets soft.

13. Ven Pongal

ven pongal jovialyou

Main ingredients: Rice, Milk, Jaggery, Coconut pieces or Mung bean, Pepper or Tamarind. Pongal is a popular rice dish in Tamil Nadu, Andhra Pradesh, Telangana and Sri Lanka.

14. Sprouts

sprout salad jovialyou

This is one of the most healthy breakfast options! Sprouts can be of moong dal or chickpeas. Make a salad with the sprouts and you gonna love it ! To make this, you can follow How to make Moong Dal sprouts

For the cheese lovers!!

1. Garlic bread toast at home..

garlic-cheese-bread jovialyou

Buy Amul cheese-spread and apply on bread. Roast it in oven or a pan. Later, apply some garlic seasoning and here you are !! Delicious !!

2. Bread pizza..

bread pizza jovialyou

Pick up your bread piece, put some ketchup, sprinkle some salt over it. Put the chopped and saute the vegetables till brown. Sprinkle some cheese from the cubes and roast it in pan or oven !! and Here you are…..another great dish at home !!!


Have you tried them all?? Try making these each day and you get two weeks of variety of breakfasts… So No Same same breakfast daily !!

1 Comment

  1. Ankit

    Very nice

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